Sleep hygiene refers to habits that support high-quality and restorative sleep.
In a fast-paced world, poor sleep has become a common issue that directly affects productivity and mental performance.
Consistent sleep schedules help regulate the body’s internal clock. Going to bed and waking up at the same time improves energy levels and concentration during the day.
Limiting screen time before sleep is another important factor. Blue light from devices interferes with melatonin production, making it harder to fall asleep.
Quality sleep improves decision-making, memory, and emotional regulation. Lack of sleep increases stress and reduces work efficiency.
By improving sleep habits, individuals can enhance productivity and overall quality of life.
